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The Body + Soul Journal is a 12-month weekly planner and reflection journal designed to guide you through your wellness journey.


An all-in-one weekly diary, reflection journal, habits tracker, exercise and meal planner, intentions and gratitude journal and much more.Its practical monthly and weekly pages allow you to also use it as your yearly planner; the planner pages are undated, allowing you to start your journey at any point in the year.

Body & Soul Journal in Gold Foil

    • Guidance notes throughout Intention setting and review pages
    • Weekly/Monthly/Yearly routine planning pages
    • 12 undated monthly spreads
    • 52 undated weekly spreads
    • Monthly check-ins and habits trackers
    • Weekly meal and exercise planning
    • Weekly gratitude, reflections and progress review pages throughout
    • 28 guided reflection worksheet pages
    • Notes pages
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